February is National Grapefruit Month. Grapefruits are a great source of vitamins for us, helping maintain our immune systems and containing nutrients which protect our skin and eyes. Maybe eating healthier was a goal you set yourself this year - grapefruit could be a simple first step towards that goal.
Grapefruit can be enjoyed on their own or you could have them in a citrus fruit salad or even a yogurt parfait!
Pairing grapefruit with other citrus fruits will boost vitamin C intake, and greek yogurt is a great source of probiotics for your diet.